Aerial Fitness and Dance

Aerial Fitness and Dance is a fun, challenging workout designed to help you build strength, relieve stress, build coordination and is a great creative outlet!  

This class will begin with upper body strength and will target the core with traditional pilates.  You will then be guided through an Aerial Dance in your hammock.   

Relieve stress, tension and elevate your mood by having fun while you workout!  

Wear clothing without any zippers, button, sharp edges etc to help protect the swing fabric. 

No loose fit clothing

Please do not apply perfumes, essential oils or lotions before class.  

This event must meet a 2 person minimum. 

Please contact Amber with any questions.  507-473-0002