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Feb 17, 2024, 1:00 PM

"There are some things that no one can do for you. 


You have come to this world

to do things nobody else can do."

-Dr. Ihaleakala Hew Len


Image by Everton Perigo


Ho'oponopono and Breathwork Journey


Have you ever felt inspired to embark on a journey of healing, forgiveness, and personal transformation?


Come to discover your own personal responsibility to healing the past  and deepen your connection to the DIVINE with the breath that created  you. Receive the gift of an everlasting lifelong experience with HĀ  workshop. Allow a healing journey that is facilitated by a passionate teacher of the healing arts for over 22 years.  


In Hawaiian language, the word for breath is hā … “The Breath of  Life”… To breathe is life. To be without breath there is no life, and so  hā also means life. In this two hour journey, Amber will take you  through the understanding of Ho’oponopono on a deeper level as she  learned through Dr. Hew and to incorporate the Vagal Toning Breathwork (  VTB ) with the Ho’oponopono practice.


What is Ho’oponopono? The word means to make right, to rectify an  error. It is an ancient Hawaiian method of stress reduction and problem  solving. When combining VTB with Ho’oponopono, individuals may use the  breath to help deepen their connection to their emotions and inner  selves to God, while also practicing forgiveness and self-love. This can  be a powerful combination for those looking to heal past traumas,  release negative emotions, and cultivate a deeper sense of peace and  well-being in their lives.


“We can appeal to DIVINITY who knows our personal blueprint, for  healing of all thoughts and memories hat are holding us back at this  time. It is a matter of going beyond traditional means of accessing  knowledge about ourselves.” Morrnah Simeona

“We are the sum total of our experiences, which is to say that we are  burdened by our pasts. When we experience stress or fear in our lives,  if we would look carefully, we would find that the causes is actually a  memory. It is the emotions we are tied to these memories which affect us  now. The subconscious associates an action or person in the present  with something that happened in the past. When this occurs, emotions are  activated and stress is produced. The main purpose of this process is  the discover the divinity within one self. Ho’oponono is a profound gift  which allows one to develop a working relationship with the divinity  within.” Morrnah Simeona


Our journey will begin with an understanding and presentation of Ho’oponopono and end  with a guided breath work ( VTB ) technique while lying on a mat, followed by a ceremony.  There will be two short breaks for light snacks.  

What to bring:  A mat, pillow, blanket, eye pillow ( some will be provided if you don't have one), water, journal if you would like.   


About your presenter

Amber McCornack is the owner and founder of HeartWaves Creative Well-Being Center in Albert Lea, MN.  She began her journey in the healing arts back in 2001 with Nia, a holistic bare foot dance.  She has since then never stopped learning and has many professional certificates in Yoga, Thai Yoga Therapy, Thai Ergonomics and Thai Herbal.  As Amber journeyed into her 30's, she began to understand the importance of core strength for longevity and balancing hormones.  She then studied Pilates Reformer and earned her professional Pilates Reformer certificates  in 2006.  Amber has always felt an innate ability to know forgiveness in a unique way growing up.  She found peace through her studies and certification in Ho'oponopono with Dr. Hew Len and it brought her full circle knowing how important our breath is and how spiritually connected to the breath we are.  Which lead her to become a certified breathwork coach last year.  She is now guiding with the trade marked breath called VTB ( Vagel Toning Breathwork).   Amber knows that everything is sacred and that every single person is loved by our one Creator.   She will hold space for you to feel safe. to feel comfortable asking questions and to remember you are whole, and loved as wide as the universe.  

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