Beginner-Friendly Qigong for Women

This four week series is desiged specifaclly for women of all ages.  Each week we will learn techniques that help with immunity, energy and vitatlity.

Qigong  means "life energy work".  A way of working with life energy.  Qigong  is an art that teaches us physically, spiritually and emotionally.  We  will practice Qigong forms in a freeing movement style.  Qigong forms  will look different for everyone and the release of fear over needing to  perfect the form will help you feel the life energy that is unique and  yours alone!  Qigong is for every body and can even be done sitting or  lyning down.  We will practice 4 forms each repeated 3 to 9 times before  progessing to the next.  We will study these Qigong forms designed with  ease in mind and especially made just for women.  Ancient methods used  to rebalance your hormones and organ systems to help you feel…