Beginner-Friendly Qigong for Women

This four week series is desiged specifaclly for women of all ages.  Each week we will learn techniques that help with immunity, energy and vitatlity.

Qigong  means "life energy work".  A way of working with life energy.  Qigong  is an art that teaches us physically, spiritually and emotionally.  We  will practice Qigong forms in a freeing movement style.  Qigong forms  will look different for everyone and the release of fear over needing to  perfect the form will help you feel the life energy that is unique and  yours alone!  Qigong is for every body and can even be done sitting or  lyning down.  We will practice 4 forms each repeated 3 to 9 times before  progessing to the next.  We will study these Qigong forms designed with  ease in mind and especially made just for women.  Ancient methods used  to rebalance your hormones and organ systems to help you feel AMAZING!   

Perfect for beginners and women of ALL ages!

What is Qi?  The life force that permeates the universe and all  living things.. We are in constant connections and vibration here on earth!  Qi flows throughout the merdians or bodies pathways to help the  rivers of our body maintain health.  The body is un-well when the flow  of Qi becomes stagnet or blocked~ like a boulder suddenly dropped into  the stream of life, this can be felt by the body in ways like pain,  fear, emotional trauma and more...

Being in nature will help us connect to the Qi even better!  

Wear comfortable clothing.

This event requires a minimum of participants in order to be held. You will be notified via email of any cancellations.  

  We will gather in nature each week at an outdoor location (TBD), each participant will receive the location via text or email before our first day of the series and if weather doesnt permit, we will meet at HeartWaves.  105 N Broadway Ave, Albert Lea

Free yourself from fear with this beautiful movement designed just for the woman you are!

Any questions, please call Amber at 507-473-0002