Embrace your Root- The First Chakra- Muladhara $20

Chakras are spinning wheels of energy in your body—Each of the seven chakras reflects a different aspect of consciousness that's crucial to living fully. If a chakra is blocked, it can result in both physical and spiritual ailments. The first chakra is an especially important one, as it's the foundation of the entire system.

The Muladhara is located at the base of the spine and symbolized by the color red. It brings emotional stability and connection with family. An imbalance in the first chakra can lead to burn-out, an inability to finish projects, feeling lethargic and disconnected.

This class will explore the base chakra with information, discussion and participation in a grounding yoga sequence and meditation. Please wear or bring something that is the color red. This class is the first in a series of 7 classes being offered. The yoga sequence is suitable for all levels of yoga.