Embrace Your Warrior - The Third Chakra

Chakras are spinning wheels of energy in your body—Each of the seven Chakras reflects a different aspect of consciousness that's crucial to living fully. If a Chakra is blocked, it can result in both physical and spiritual ailments. The third Chakra is associated with positive self-esteem, digestion, and metabolism.

The Manipura, "Lustrous Gem", is located around the navel to under the rib cage and symbolized by the color yellow. It helps establish personal power. An imbalance in the third Chakra can manifest into digestive disorders, and an inability to stand up for one’s self.

This class will explore this core Chakra with information, discussion and participation in an energetic warrior yoga sequence (did I mention "core") and meditation. Please wear or bring something that is the color yellow. This class is the third in a series of seven classes being offered by Shelley Pederson, instructor. The yoga sequence is suitable for all levels of yoga.