Embrace Yourself; Mini Retreat
Sat, May 11
|HeartWaves Creative Well-Being Center
No partner, no problem! Embrace yourself!
Time & Location
May 11, 2019, 9:00 AM – 1:00 PM
HeartWaves Creative Well-Being Center, 105 North Broadway Avenue, Albert Lea, MN 56007, USA
Guests
About The Event
Mothers, daughters, sisters, and friends are invited to come in pairs and enjoy a fun, creative morning. $30 per person includes two studio classes and one salt cave restoration. No partner, no problem - Embrace Your Self.
Studio classes:
9-9:35 A Happy Heart Vinyasa flow for the heart and hips
Cheryl Cogley
9:45-10:20 Connect and Breathe Partner Yoga
Tori Petersen/Shelley Pederson
10:30-11:05 Twirl with Your Girl Hula - Hoop
Kelsey Paulson
11:15-11:50 Delight and Dance Nia
Amber McCornack
Salt Cave and Restore
9-9:35 Rejuvenate Yoga
Shelley Pederson
9:45-10:20 Loving Kindness Restoration
Cheryl Cogley
10:30-11:05 Sound Bath in the Cave
Amber McClornack
11:15-11:50 Open your Heart Restoration
Sarah Tudor
Suitable for ages 15 or older. Beginner friendly yoga. Mats are available for use. Light refreshments included. Limited to 12 people. Limit 4 in the salt cave per session.