Sat, May 11 | HeartWaves Creative Well-Being Center

Embrace Yourself; Mini Retreat

No partner, no problem! Embrace yourself!
Registration is Closed
Embrace Yourself; Mini Retreat

Time & Location

May 11, 2019, 9:00 AM – 1:00 PM
HeartWaves Creative Well-Being Center, 105 North Broadway Avenue, Albert Lea, MN 56007, USA

About The Event

Mothers, daughters, sisters, and friends are invited to come in pairs and enjoy a fun, creative morning. $30 per person includes two studio classes and one salt cave restoration. No partner, no problem - Embrace Your Self.

Studio classes:

9-9:35 A Happy Heart Vinyasa flow for the heart and hips

Cheryl Cogley

9:45-10:20 Connect and Breathe Partner Yoga

Tori Petersen/Shelley Pederson

10:30-11:05 Twirl with Your Girl Hula - Hoop

Kelsey Paulson

11:15-11:50 Delight and Dance Nia

Amber McCornack

Salt Cave and Restore

9-9:35 Rejuvenate Yoga

Shelley Pederson

9:45-10:20 Loving Kindness Restoration

Cheryl Cogley

10:30-11:05 Sound Bath in the Cave

Amber McClornack

11:15-11:50 Open your Heart Restoration

Sarah Tudor

Suitable for ages 15 or older. Beginner friendly yoga. Mats are available for use. Light refreshments included. Limited to 12 people. Limit 4 in the salt cave per session.

Registration is Closed

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