Embrace Yourself; Mini Retreat
Time & Location
About The Event
Mothers, daughters, sisters, and friends are invited to come in pairs and enjoy a fun, creative morning. $30 per person includes two studio classes and one salt cave restoration. No partner, no problem - Embrace Your Self.
9-9:35 A Happy Heart Vinyasa flow for the heart and hips
9:45-10:20 Connect and Breathe Partner Yoga
Tori Petersen/Shelley Pederson
10:30-11:05 Twirl with Your Girl Hula - Hoop
11:15-11:50 Delight and Dance Nia
Salt Cave and Restore
9-9:35 Rejuvenate Yoga
9:45-10:20 Loving Kindness Restoration
10:30-11:05 Sound Bath in the Cave
11:15-11:50 Open your Heart Restoration
Suitable for ages 15 or older. Beginner friendly yoga. Mats are available for use. Light refreshments included. Limited to 12 people. Limit 4 in the salt cave per session.