Mixed Level Vinyasa

Please join us at Heartwaves Studio on Saturday, July 6th from 11:00-12:15 for a mixed level Vinyasa class led by guest instructor, Heather McCornack. Heather is originally from Minnesota and now lives in Manhattan, KS where she teaches both yoga and voice. This level 1-2 class will focus on alignment and breath, linking the two as you flow between postures. Having studied and taught voice for twenty years, Heather’s class will offer a unique understanding of breath and how it can support our physical and emotional health. She is also a firm believer that yoga is for all bodies and includes body-positive language in her class. She has experienced how yoga not only strengthens the body and mind but brings them into a more peaceful relationship. Heather is a RYT-200 and trained with Jessa Voos, creator of Orange Sky Yoga and Chapter Five Yoga. 

Heather McCornack is a Certified Yoga…