Mixed Level Vinyasa

Please join us at Heartwaves Studio on Saturday, July 6th from 11:00-12:15 for a mixed level Vinyasa class led by guest instructor, Heather McCornack. Heather is originally from Minnesota and now lives in Manhattan, KS where she teaches both yoga and voice. This level 1-2 class will focus on alignment and breath, linking the two as you flow between postures. Having studied and taught voice for twenty years, Heather’s class will offer a unique understanding of breath and how it can support our physical and emotional health. She is also a firm believer that yoga is for all bodies and includes body-positive language in her class. She has experienced how yoga not only strengthens the body and mind but brings them into a more peaceful relationship. Heather is a RYT-200 and trained with Jessa Voos, creator of Orange Sky Yoga and Chapter Five Yoga. 

Heather McCornack is a Certified Yoga Teacher, Reiki Master, Movement Fundamentals practitioner, and musician from Manhattan, KS. Originally from Winona, MN, she has been singing, performing, and playing the piano since she was a little girl. The asana practice and a need to calm her mind was what first drew her to yoga. What she learned about her breath and how it affected her physical and emotional body was what inspired her to learn more and eventually teach. Heather strongly believes that yoga is for all bodies and her classes include body-positive language. She sees an asana practice as an opportunity to not just strengthen the body but to also gently strengthen the body's relationship with the heart and mind. Heather's teaching offers a unique understanding of breath on an anatomical, physiological, and emotional level and she loves to teach others to feel better in their bodies and minds by deepening their body-breath connection. She is in her final year of graduate school and is researching the effect of fascial release on the singer’s breath, vocal range and flexibility. Heather received her teacher training from Jessa Voos, creator of Orange Sky Yoga and Chapter Five Yoga. She has also trained with Jill Miller, creator of Yoga Tune Up® and completed the Breath and Bliss training under her instruction.