Sat, Aug 17 | HeartWaves Creative Well-Being Center

Mudra: Yoga In Your Hands

The word Mudra in Sanskrit means “Seal” or “Lock”. Mudras are ancient healing gestures made with the hands, face and body that support physical, emotional and mental health by directing energy in the body. This class will focus on hand Mudras and how you can easily incorporate them into your life.
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Mudra: Yoga In Your Hands

Time & Location

Aug 17, 2019, 10:00 AM – 11:30 AM
HeartWaves Creative Well-Being Center, 105 N Broadway Ave, Albert Lea, MN 56007, USA

About The Event

The word Mudra in Sanskrit means “Seal” or “Lock”. Mudras are ancient healing gestures made with the hands, face and body that support physical, emotional and mental health by directing energy in the body. This class will focus on hand Mudras and how you can easily incorporate them into your life. Through using these hand gestures, we can engage and influence our body and mind to release stress and anxiety, improve memory and concentration, to release old, negative thought patterns and to heal and rejuvenate your body, mind and spirit.

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  • Mudra: Yoga In Your Hands
    $10
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