Nia the Dance of Freedom
Sat, Jun 08
|HeartWaves Creative Well-Being Center
Guided by certified Nia instructor, Amber McCornack. Amber has been teaching Nia for over 20 years and brings the intention of joyful movement to every Nia dance. You will be guided through a Nia dance and sense your body’s JOY your way. Focus will be the feet, our hands that touch the earth.
Time & Location
Jun 08, 2019, 9:00 AM – 10:30 AM
HeartWaves Creative Well-Being Center, 105 N Broadway Ave, Albert Lea, MN 56007, USA
Tickets
Nia Workshop
Guided by certified Nia instructor, Amber McCornack. Amber has been teaching Nia for over 20 years and brings the intention of joyful movement to every Nia dance. During this workshop, you will be guided through a Nia dance and sense your body’s JOY, your way. Focus will be the feet, our hands that touch the earth. We will start by setting our intention to feel our feet and learn how they support our entire body. Then we will be guided the dance of Nia, move with purpose, and listen to our body.
$20.00
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