Qigong for Women

Immerse yourself in the gentle yet powerful practice of Qigong, focusing on women's health and empowerment. Renew your energy and balance your mind and body.

Qigong means "life energy work".  A way of working with life energy.  Qigong is an art that teaches us physically, spiritually and emotionally.  We will practice Qigong forms in a freeing movement style.  Qigong forms will look different for everyone and the release of fear over needing to perfect the form will help you feel the life energy that is unique and yours alone!  Qigong is for every body and can even be done sitting or lyning down.  We will practice 4 forms each repeated 3 to 9 times before progessing to the next.  We will study these Qigong forms designed with ease in mind and especially made just for women.  Ancient methods used to rebalance your hormones and organ systems to help you feel…