Sun, Sep 25|
Restorative Movement with Amber!
Therapeutic stretches and movements to help you heal.
Time & Location
Sep 25, 2022, 10:00 AM – 11:30 AM
Albert Lea, 105 N Broadway Ave, Albert Lea, MN 56007, USA
About The Event
Feeling stressed or like you're in constant flight or fight mode? This class is designed to help you! We will take a journey through the ever changing needs of our body and listen. Listen and breathe to help heal ourselves. These restorative stretches will be guided, gentle and supported by a bolster. Amber is a highly qualified Thai Massage Therapist and will provide hands on support and guidance throughout the class. Experience ease and breathe with us!
Please wear comfortable, loose fit clothing.
Handmade eye pillows available for purchase.
Mats, bolsters and blankets provided