Saturday Community Workshop, Soma Yoga, $20
Time & Location
About The Event
Teacher: Allie Dittmer
Place: HeartWaves, 105 N Broadway Ave, Albert Lea
Workshop: Soma Yoga
This course is based on Soma Yoga, which draws awareness to the body and mind. We will re-educate the muscles and mind. The focus of this workshop will be downward dog. We will walk through the functions of downward dog, and approach it from a beginners mind. Whether you have struggled with downward dog, or want to learn it from a new perspective you will benefit from this interactive workshop.