Sat, Mar 16|
HeartWaves Creative Well-Being Center
Saturday Community Workshop, Soma Yoga, $20
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Time & Location
Mar 16, 2019, 9:00 AM – 10:30 AM
HeartWaves Creative Well-Being Center, 105 North Broadway Avenue, Albert Lea, MN 56007, USA
About The Event
Teacher: Allie Dittmer
Place: HeartWaves, 105 N Broadway Ave, Albert Lea
Workshop: Soma Yoga
This course is based on Soma Yoga, which draws awareness to the body and mind. We will re-educate the muscles and mind. The focus of this workshop will be downward dog. We will walk through the functions of downward dog, and approach it from a beginners mind. Whether you have struggled with downward dog, or want to learn it from a new perspective you will benefit from this interactive workshop.