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Sat, Mar 16


HeartWaves Creative Well-Being Center

Saturday Community Workshop, Soma Yoga, $20

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Saturday Community Workshop, Soma Yoga, $20
Saturday Community Workshop, Soma Yoga, $20

Time & Location

Mar 16, 2019, 9:00 AM – 10:30 AM

HeartWaves Creative Well-Being Center, 105 North Broadway Avenue, Albert Lea, MN 56007, USA


About The Event

Teacher: Allie Dittmer

Time: 9:00-10:30am

Place: HeartWaves, 105 N Broadway Ave, Albert Lea

Workshop: Soma Yoga

This course is based on Soma Yoga, which draws awareness to the body and mind. We will re-educate the muscles and mind. The focus of this workshop will be downward dog. We will walk through the functions of downward dog, and approach it from a beginners mind. Whether you have struggled with downward dog, or want to learn it from a new perspective you will benefit from this interactive workshop.

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