Sat, Mar 02
|HeartWaves Creative Well-Being Center
Sound Bath and Restorative Yoga, $15, Saturday
Come and Experience the quartz healing bowls and drum as you journey through a restorative yoga sequence and coherent breath work. Discover why sound is such a powerful healing tool in your life. Yoga mats will be provided. Please wear comfortable clothing. Punch cards may be used.
Time & Location
Mar 02, 2019, 9:00 AM – 10:30 AM
HeartWaves Creative Well-Being Center, 105 North Broadway Avenue, Albert Lea, MN 56007, USA
Guests
About The Event
A quartz crystal singing bowl concert for your soul! Scientific studies show that sound can produce changes in the autonomic, immune, endocrine and neuropeptide systems. Every atom, molecule, cell, gland, and organ of the human body absorbs and emits sound. The entire body, as well as our brain waves in a relaxed state, vibrates at a fundamental frequency of about 8 cycles per second, literally entraining and attuning us to the basic electromagnetic field of the earth itself! Yoga mats and blankets provided. Workout clothing not required.
Benefits: Reduce stress and anxiety significantly. Lower anger and blood pressure. Improve circulation and increases blood flow. Deep relaxation and pain relief. Increase mental and emotional clarity. Promote stillness, happiness and well being. Stimulate the immune system. Aid the immune system and fibromyalgia and psoriasis in individuals that meditate.