Sound Therapy

Release stress and anxiety and help release trauma stored in the body by experiencing exercises specifically desgined to tap into the nervous system.   Learn a deeper understanding of your brain and skin connection, from the womb to your present moment.  

Trauma stored in your body isn't so much about what happened to you, it is about how your nervous system integrated the experience. 

I think we can all relate that we connect with music and  rhythmn in some way or another.  I think many agree that the first sounds we must've connected to, in our mother's womb, would be the heartbeat.. The beautiful ryhthmic connection between mother and child.

There have been many theories about why people all over the world  have connected to the drum and its music as medicine.  One of them is  that it has the ability to profoundly alter brain states and has been  proven to help memory, social interactions, stroke victims regain  control of movement, PTSD and of course more..

Lets get together and experience a space outside of the noise and  light pollution and connect to a vibration that helps connect your heart  and brain.

This class/event is designed to help you breathe  consistently and  coherently.   You will learn a few techniques that help you find  compassionate comfort and are designed to help you find joy in every  moment no matter what is happening.

Wear cozy, comfy clothes.  Layer if you get cold... blankets will be  provided and you are welcome to bring your own ...think pj party  atmoshere.  During part of this class you will be laying down for 30-40  minutes on a supplied mat and listening to a drum ryhthm designed to  help you take your "Beta" rhythm brainwave back to a relaxed brain wave  which is called "Alpha".

Every memory is an opportunity to love.....

Amber