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Sat, Feb 08


HeartWaves Creative Well-Being Center

Transcendental Breathwork - Inner Strength, Guidance & Wisdom

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Transcendental Breathwork - Inner Strength, Guidance & Wisdom
Transcendental Breathwork - Inner Strength, Guidance & Wisdom

Time & Location

Feb 08, 2020, 10:00 AM – 1:00 PM

HeartWaves Creative Well-Being Center, 105 North Broadway Avenue, Albert Lea, MN 56007, USA

About The Event

Join us for a dynamic workshop dedicated to the radical powers of  breathwork for significantly improving your mental, physical &  emotional states & well-being.  

You will learn the science  & experience multiple breathwork practices for accelerating personal  growth and spiritual awakening.  

Some of the benefits you'll learn at this workshop: - Overcome stress, anxiety, trauma & dis-ease - How to easily access profound levels of meditation - Stimulate deep brain states for creativity, clarity & flow - Strengthen/clear/balance your energy system, including the Chakras & your electromagnetic field of protection (Aura) - Boost your immune system, reduce inflammation & even stimulate blood cell growth - Strengthen your Vagus Nerve & build physical & mental resilience - Build Nitric Oxide & increase circulation for optimum mental & physical performance - Induce Intermittent Hypoxia, similar to high altitude training. A subject that recently won a Nobel Prize in medicine

This  workshop is for yoga teachers, energy healers, students, athletes or  anyone who seeks alternative methods to optimize health and well-being.   It will consist of equal parts discussion and practice.  

We  promote an open, highly interactive environment with time for Q&A  & encourage connecting with others to establish a healthy community  experience.

This workshop will be guided by Brian Assam, a  certified Vinyasa and Kundalini instructor and Breathwork facilitator,  and Alecia Steffen Heimes, a school psychologist, Yoga teacher &  Reiki practitioner.

$40 in advance ------------------------- Stay connect with us: Facebook: Breathe and Believe Instagram: Yourtube:  

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