Sat, Feb 08|
HeartWaves Creative Well-Being Center
Transcendental Breathwork - Inner Strength, Guidance & Wisdom
Time & Location
Feb 08, 2020, 10:00 AM – 1:00 PM
HeartWaves Creative Well-Being Center, 105 North Broadway Avenue, Albert Lea, MN 56007, USA
About The Event
Join us for a dynamic workshop dedicated to the radical powers of breathwork for significantly improving your mental, physical & emotional states & well-being.
You will learn the science & experience multiple breathwork practices for accelerating personal growth and spiritual awakening.
Some of the benefits you'll learn at this workshop: - Overcome stress, anxiety, trauma & dis-ease - How to easily access profound levels of meditation - Stimulate deep brain states for creativity, clarity & flow - Strengthen/clear/balance your energy system, including the Chakras & your electromagnetic field of protection (Aura) - Boost your immune system, reduce inflammation & even stimulate blood cell growth - Strengthen your Vagus Nerve & build physical & mental resilience - Build Nitric Oxide & increase circulation for optimum mental & physical performance - Induce Intermittent Hypoxia, similar to high altitude training. A subject that recently won a Nobel Prize in medicine
This workshop is for yoga teachers, energy healers, students, athletes or anyone who seeks alternative methods to optimize health and well-being. It will consist of equal parts discussion and practice.
We promote an open, highly interactive environment with time for Q&A & encourage connecting with others to establish a healthy community experience.
This workshop will be guided by Brian Assam, a certified Vinyasa and Kundalini instructor and Breathwork facilitator, and Alecia Steffen Heimes, a school psychologist, Yoga teacher & Reiki practitioner.
$40 in advance ------------------------- Stay connect with us: Facebook: Breathe and Believe Instagram: www.instagram.com/breatheandbelievellc Yourtube: www.youtube.com/channel/UCDxY3-82CJ-AwAerT123HTg