Adult Aerial Fitness and Stretch
- 1 hr1 hour
- 30 US dollars$30
- 105 North Broadway Avenue
About Aerial Fitness and Stretch Aerial Fitness and Stretch is a combination of stretches done on the floor, and postures practiced using a soft fabric “trapeze” (called a “sling”) suspended at waist height. This is the same fabric that aerialists use in the circus, but in aerial swing our body weight is distributed between the fabric and the floor, allowing us to access stretches in new ways. Decompression Many newcomers enjoy working with the sling because with the help of gravity there is very little pressure or stress on the joints, especially the spine. Inversions are accessed easily with no strain on the neck, back, or shoulders. Alignment Gravity eases us into optimal alignment with very little effort, and deep postures can be accessed through relaxation and deep breathing. Our relaxation response is heightened by the unique sensations accessed in aerial swing. Strength Hanging in the sling makes our core muscles fire. It is so much fun you don’t even realize what a great workout you’re getting. Transitioning in and out of the aerial yoga postures builds upper body strength, and resting in the postures heightens relaxation for a balanced effort overall. Prerequisites: None! There are no prerequisites to taking a beginner class with us. All you need is an open mind, a warm heart and a sense of adventure.
For Cancellations, please contact us at least 24 hours in advance to avoid being charged for your services.
105 N Broadway Ave, Albert Lea, MN, USA