Aerial, Breath Work and Sound Therapy

Service Description

Great for newbies and beginners as well as intermediate in an aerial hammock.   This class will focus on the support of a low hung aerial swing and gentle positions of the body to help release muscle tightness and fatigue from the back and neck.   We will also focus on decompressing the spine through the low back, and supporting the hips and glutes.  You will learn deep breathing techniques that help the oxygen go deeper into the cells of your body all while listening to the vibration and sounds of the quartz crystal bowls.   Sound is heard not only through our ears but through every cell in our bodies.  Sound therapy has been known to help with stress release, shock or trauma, creative expression and much more.   Please wear comfortable clothing with no sharp edges such as zippers, buttons etc.  Make sure you don't apply perfumes or essential oils, lotions etc before class.   Meets Fridays from 5:30pm to 6:45pm Click "Book Now" and then "Check the next available Friday date" $30 per person (1x) ****This class must meet a minimum of 2 people to be held. You will be notified of cancellations via text messages.

Cancellation Policy

For Cancellations, please contact us at least 24 hours in advance to avoid being charged for your services.

Contact Details

• 105 N Broadway Ave, Albert Lea, MN, USA