Just Breathe ( Guided Breathwork)

Service Description

Simple, guided breathing techniques to help you learn how our breath can heal our body. This class is held in our very own Salt Room! Please check out our Halo Therapy/ Salt Room page for more information about all the benefits of Salt! Take a minute out of your busy schedule to come in for a restorative and rejuvenating experience in the Salt Cave. Slow moving restorative stretches and breath work to help ease the mind and heal the body and soul while breathing in the healing compounds of the dry salt air. Give your mind a break from constant worry and stress with the calming effects. The salt air is clinically proven to boost the immune system and relieve inflammation with just one treatment. We all carry an amount of inflammation in the body depending on lifestyle, genes and exposures to toxins. Salt air is very anti-inflammatory and with no side effects. Adding breath work and restorative stretches to the already amazing benefits of our Salt Cave is the perfect way to help yourself heal. Drop all habitual stress thoughts and increase your mood and health today! Come as you are. No special clothing needed.