Pilates Reformer Class
- 1 hr1 hour
- 30 US dollars$30
- 105 North Broadway Avenue
****This class must meet a minimum of 2 people to be held. You will be notified of cancellations via text messages. It makes a dramatic change in the body when you use it! One of the most fun things about the reformer is it’s versatility. Exercises can be done lying down, sitting, standing, pulling the straps and more! In other words, the reformer can train many parts and dynamics of the body in so many different ways with just one relatively fun piece of equipment. Benefits include: promotes length, strength, flexibility, balance, coordination and the daily life improvements like better posture, efficient movement, grace and for many, relief from pain associated with physical imbalances such as back pain. The reformer is large enough to accommodate full-range motion which is wonderful for increasing flexibility while building strength. It seems to invite the length we want to create in the body, and it trains the body to sustain that length.Pushing and pulling with legs or arms against the resistance of the springs, carriage, and body weight is generally strength building. The exercises provide enough resistance and movement variety to help build strong bones. And there is a special feature, eccentric muscle contractions. This is when a muscle lengthens as it resists a force. The reformer is a set-up for eccentric contraction. That is one of the keys to achieving the long, strong muscles without bulk that Pilates is known for. Exercising with the reformer is possible for anyone, at any level of fitness. Done barefoot or with grip socks Class passes available: 6 Classes for $160 10 Classes for $270 Privates are available by appointment for $60. Text or call to schedule. 507-473-0002
For Cancellations, please contact us at least 24 hours in advance to avoid being charged for your services.
105 N Broadway Ave, Albert Lea, MN, USA