Restorative Movement and Breathwork

Service Description

Feeling stressed or like you're in constant flight or fight mode? This class is designed to help you!  We will take a journey through the ever changing needs of our body and listen.  Listen and breathe to help heal ourselves.  These restorative  stretches will be guided, gentle and supported by a bolster.  Amber is a highly qualified Thai Massage Therapist and will provide some hands on support and guidance throughout the class.  Experience ease and breathe with us!   Please wear comfortable, loose fit clothing.    Handmade eye pillows available for purchase.     Mats, bolsters and blankets provided