Restorative Movement and Breathwork

Guided therapeutic stretches, breath work and movements to help you heal from stress and anxiety.

1 hour
30 US dollars
105 North Broadway Avenue

Service Description

Feeling stressed or like you're in constant flight or fight mode? This class is designed to help you! We will take a journey through the ever changing needs of our body and listen. Listen and breathe to help heal ourselves. These restorative stretches will be guided, gentle and supported by a bolster. Amber is a highly qualified Thai Massage Therapist and will provide some hands on support and guidance throughout the class. Experience ease and breathe with us! Please wear comfortable, loose fit clothing. Handmade eye pillows available for purchase. Mats, bolsters and blankets provided

Upcoming Sessions

Cancellation Policy

For Cancellations, please contact us at least 24 hours in advance to avoid being charged for your services.

Contact Details

105 N Broadway Ave, Albert Lea, MN, USA
+ 507-473-0002
info@heartwavesstudio.com